Please ensure Javascript is enabled for purposes of website accessibility

Healthy Snack Ideas to Take on a Cross Country Move

By James

A cross country move is both an exciting and stressful event. Whether you're moving on your own, with kids in tow or with an animal companion, having healthy snacks on board will make the whole experience easier and more enjoyable.

There are a few things to take into consideration when packing snacks for a cross country move. Here are some criteria that the snacks should meet:

  • Non-Perishable
  • Healthy
  • Tasty
  • Accommodates Everyone's Restrictions/Allergies
  • Easy to Store.
  • Easy to Eat.

Some great healthy snack ideas for your cross-country move are:

Dried Fruit

Dried fruit is a perfect cross country move snack. It's portable, sweet, easy to eat and can be enjoyed without any utensils or refrigeration. While good old raisins are the standby, consider trying dried pineapple, banana chips or dried apple slices for a treat.

Trail Mix

Trail mix can be customized for each traveler based on their likes and dislikes. A healthy mix of nuts, seeds, dried coconut flakes, dried fruit and a few organic chocolate chips will keep everyone happy on the road.

Granola Bars

It's now easier than ever to find healthier granola bars at the grocery or convenience store. Try to find a brand that is lower in sugar and fat than the leading counterparts. Smaller kid-sized bars can be enjoyed by all ages and provide a portion-controlled snack that can be enjoyed at any time.

Crunchy Snacks

Crunchy snacks such as chips, pretzels and crackers are road trip staples. Look for unique varieties that have fiber and are lower in fat. Vegetable chips, baked potato chips and gluten free pretzels are all great choices to satisfy the salty, crunchy cravings.

Protein-Rich Bars

While protein bars make a great healthy snack, they can also sub in for a quick meal in a pinch. Whole foods bars made of nuts, dates and other dried fruits are great for the vegan and plant-based traveler. More conventional protein bars can be high in calories, so if that is a concern, be sure to check the nutritional facts label on the packaging.

Roasted Chickpeas

Make up a batch of roasted chickpeas before embarking on your cross country move and you can enjoy them on the road. They can be seasoned with a simple salt and pepper blend, dusted with a ranch seasoning or left plain. Roasted chickpeas store well in an airtight bag for several days.

Fruit Cups and Pouches

Fruit cups that come with little utensils in the lid are ideal when traveling so you won't need to worry about where to find a spoon to eat your applesauce. To avoid the utensil issue completely, pick up a few boxes of fruit and veggie pouches. These can be found near the applesauce and canned fruit or in the baby food section of your local store. Travelers of all ages enjoy these sweet treats.

Paige Williams is a Public Relations Specialist representing Fitness 19. With a degree in Integrated Marketing Communication, she shares her knowledge with the readers. Can be reached at

Article written by James

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts